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Monday, January 30, 2012

Project Wedding Dress

So I've been putting a lot of thought into what I want to wear for our upcoming show. We need a bikini and evening gown for the Diva Bikini model portion and a bikini and theme wear outfit for the Diva Fitness model portion. The whole process has been really fun and exciting, how often do have the chance to wear and help design custom made clothing?

As I was thinking about my evening gown options it suddenly occured to me that I have a beautiful gown sitting in my closet, a gown that won't see the light of day again if I don't do something with it. My wedding dress! So I've made the decision that I'll use this iconic dress, the dress that represents the 'old' me, and transform it into a one of a kind representation of the 'new' Meg.

So often our wedding dresses sit in the closet or in boxes never to be worn again. I completely understand why women hold on to them, hold on to that memory and the feeling they had when they wore that dress. For many of us we were in the best shape of our lives on our wedding day and our dresses represent us at our finest, and our happiest. I want to use that dress because I want it to represent an evolution. The evolution of who I was on my wedding day to the person that I am now; buying a brand new dress would be great, but there is such significance attached to that gown.

Life is change, transition, moving forward. My wedding day was one of the happiest days of my life, next to the birth of my son. I want to take that memory, transform it and evolutionize it, and share it with the world.

There are still parts of me that are the same as they were when I got married, but so much has changed. I guess that's why this is so important to me. I don't want to stand up there in a shiny new dress, I don't want people to think that I'm a completely different person just because the package is looks a little different. That part of me needs to be represented on that stage, and I think this is a perfect way to do it.

I am so honored to be sharing this experience with you all. Hopefully I'll get to meet some of you soon at the WBFF show here in Calgary where you can see the dress first hand. : )

The courageous dress designer that's taken on Project Wedding Dress is the local and oh-so talented Anya from Dionne Dionne. You can check out her other work at http://www.dionnedionne.com/.

Meg
xoxo

Friday, January 27, 2012

Food Assault

Amanda and I were discussing this the other day after the radio station I listen to brought it up one morning. How many times have you been trying to watch what you eat or you're just plain old not hungry and someone tries to force you to eat something? The donuts that get shoved in your face ten times at the office or a family member harassing you when you pass on dessert at the dinner table. The worst part is the offending individual usually knows damn well you don't want to eat whatever they're offering, and instead of supporting you in your healthy choices they try their best to sabotage your efforts.

I hear it all the time when talking with others about my meal plan. Yeah, it's different. Eating fish some days at ten in the morning isn't for everyone, I get it. It kills me when people ask what I can/can't eat and they stare at me like some sort of science project. That's usually followed up with 'Ugh that sounds awful, I would DIE without bread'. Really? Cause I would die with a fat ass like yours, not to mention that your swollen, clogged arteries will ACTUALLY kill you. I'll take my 10 am tilapia, thanks.

It's never the health conscious individual that gives you a hard time about your food choices. It's usually the person who lives a relatively unhealthy lifestyle and who isn't happy with themselves. We don't like seeing other people battle the wars we've lost and win. It's an unpleasant feeling to try and try again to lose weight and then see your friend drop 100 lbs, trust me I've been there. It's a nasty little reminder that all your excuses were bullpoop and the evidence is right there in front of you. Your friend probably did it with less money, more kids and more obstacles than you have just to rub it in.

Amanda and I have created an ingenious strategy to deal with people who repeatedly assault you with food. The next time a repeat food offender wanders your way with a box of cheap chocolate, stare at the box wide eyed and horrified, 'You're actually eating that? Refined sugar is poison! You are POISONING yourself to DEATH!!'. Grab the box of chocolates and throw them in the garbage. 'Phew' you tell them 'That was a close one, you can thank me later'.

After pitching a few birthday cakes, croissants, and tubs of candy in the garbage, people will probably leave you alone, more out of fear for their treats than anything. The next time someone says 'You're too skinny, have a few of these' say 'You're too fat, maybe you should have less of those'. If it's inappropriate to discuss someones weight it's inappropriate, regardless of what the scale says.

I can understand forcing your three year old to eat a few more carrots, but trying to force grown people to eat anything is positively ridiculous. I'm a grown woman, if I wanted a frigging Timbit I would have bought some on my way to work. I appreciate the gesture but no means no. Food assault is wrong and I don't have to take it.

Meg

Wednesday, January 25, 2012

You Suck Negative Nancy!!!

So you'll notice that I get a little ranty when I talk about something I'm passionate about, and I'm very passionate about positivity so put your rant pants on. I can't tell you how many times I've been chatting with a friend or family member only to have them go on a tirade about someone in their life that causes repeated conflict. You know the drill, the coworker that constantly bashes her mom or your friend that won't shut up about her other equally irritating friend. It gets annoying. Fast. Now I understand that we all need to vent about our relationships, even if they're great (or perfect, like mine. LOLSIES). I think that's a healthy way to let go of frustration and build camaraderie with others, I'm not talking about that. I'm talking about the people in your life that piss and moan and complain about the SAME people EVERY day. Drama drama drama.

Why do you think those people keep those relationships around? Or seem to make little to no effort to change or improve them? Better yet, what relationships in your life are just like that? We all have them. People that don't really seem to give a hootenanny about us, yet we try and try again to make it work and keep the relationship limping along. The problem with negative people and relationships is that they bring you down. You waste precious time and energy trying to salvage something that just isn't there. Most of these types of relationships are also very parasitic. Totally one sided. You give, give, give and give some more only to get unreturned phone calls and flaky text messages in return. Think about the people you have in your life and ask yourself this question, 'If I never called or made plans with fill-in-the-blank ever again, would I ever hear from them again?'. If the answer is NO, that person would more than likely drop off the face of the earth (unless they wanted something), then consider kicking that relationship to the curb.

I said I was passionate about positivity. Here's why. What you put out into the world is what you get back. If someone in your life pees on your parade constantly and puts you in a craptastic mood, guess what, your going to get craptastic right back. If you surround yourself with awesome people who are oozing with inspiration and positivity, and who hold you up when you can't do it on your own, you can't help but be awesome yourself. You can't sit in a tub of purple Easter egg dye and not turn purple, know what I mean? Negativity is like a big black cancer that feeds off of the good things in your life. It sucks the energy out of a perfectly good day. When you start to feel it creeping in, be aware of it. Stop yourself and press the mental reset button, play your favorite Lady GaGa song in your head and attack the rest of the day with FIERCE positivity. I bet that negativity will be so shocked it doesn't show its slimy little face for days. If someone pisses you off, compliment them. If you don't want to call your grandma, call her TWICE tomorrow. Punch negativity right in the face and bask in the glow of the beautiful energy you'll get in return.

The next time you GOL (groan out loud) when that certain someone shows up on your call display, do yourself a favor and perform a relationship inventory. Do you really need that bullpoop? Probably not. So next time, don't answer the phone, go help an old lady cross the street instead and help put an end to negativity's reign in your life.

Tomorrow I want you to be irritatingly positive. I want kittens and rainbows and sunshine to ooze out of your pores. Betcha you'll have an AWESOME day. Betcha.

Meg

Monday, January 23, 2012

Food Guide? Not So Sure!


Let me start by saying that by no means am I a nutritional expert. I have no formal training in the field, I’m not a doctor, nurse, pediatrician…. you get the picture. This is purely my opinion based on the research and reading I’ve done, and of course personal experience. The topic of nutrition and the government recommendations for a ‘healthy’ diet are particularly interesting to me, especially since starting my weight loss journey a few years ago. It’s interesting because if given nutritional guidelines are generally accepted as truth, why do so many people struggle to lose weight even when following them? There has to be something more to the story, and as it turns out there’s a LOT more.

Let’s start with the generally accepted notion that a large portion of your calorie intake should be from carbohydrates. The food guide recommends a whopping 6-8 servings of grain products per day, second only to fruits and vegetables which have a 7-10 serving per day recommendation. Now let’s stop and think about this for a moment; you’re trying to tell me that the majority of my calories should come from products only available for consumption through processing? There are a few exceptions to that of course, a few grains require little to no processing for human ingestion, but the vast majority of them definitely do. Seems illogical doesn’t it? How is it that something that isn’t naturally occurring in our habitat supposed to make up a large portion of our diet? Don’t get me wrong, there is a type and amount of carbohydrate intake needed for every person but I certainly don’t think it’s in the quantities suggested by the Canada food guide. There is even some evidence and suggestion that very little carbohydrate ingestion is needed to achieve a healthy diet. The other, in my opinion, grievous error in the food guide is that they place very little emphasis on the quality of carbohydrate. They recommend that half of your grain intake be from whole grain products, but that leaves room for 3-4 servings a day of products containing refined white flour and the like, a fairly unhealthy recommendation in my opinion. There is significant evidence that refined white flour and sugar play a crucial part in the development of metabolic disease and obesity.

The other major issue I have with the food guide is the scant recommendation of protein it suggests. Two to three servings of protein a day vs. seven to ten servings of grain a day? Lean protein is one of the best sources of clean calories out there, and is essential to many of your body’s natural processes. Ingesting adequate protein is also vital when trying to lose weight. There is also a strange recommendation that meat alternatives such as tofu be ingested regularly. I see the importance of meat substitutes if you’re vegan or vegetarian, and I think they have a place in someone’s diet just like anything else, but why the recommendation to ingest a highly processed product over a natural, clean protein source?

The problem with nutritional dogma is that a lot of it is assumed with very little to no evidence to support its claims. We have adopted a ‘just because’ attitude towards many foods, for instance the argument against saturated fat. Why shouldn’t we eat it? Well, because ‘they’ say so. The evidence claiming saturated fats, particularly in meat, are bad for your health is ambiguous and open to interpretation to say the least. In fact recent research has indicated that a few particular types of saturated fat may in fact be good for our bodies, contrary to decades of popular belief. We are also under the assumption that certain foods increase LDL (bad) cholesterol, but in fact the association between ingested cholesterol and blood cholesterol is loose and difficult to prove. Some studies have shown that in fact that there is no association at all.

For my body, a diet high in clean protein, free of processed or refined foods, low or devoid of white sugar, and full of a variety of vegetables seems to be the right combination. I think the key to the success of any diet is to eat foods as close to their natural state as possible. Stay away from anything processed, or at the very least try to limit their intake. The way that your body processes fats, carbohydrates, and proteins is very different from one another. Nutritional ingestion is so much more complex than the ‘calories in, calories out’ approach. The KIND of calories makes an absolutely monumental difference. A study recently done with overweight women showed significantly higher weight loss in test subjects put on a low carbohydrate diet versus a higher carbohydrate diet with the same caloric intake. What that tells me is not necessarily that a low carb diet is perfect for everyone, but it tells me that we really know very little about the complex processes involved in the breaking down and utilization of energy.

Each of our bodies is unique and our nutritional needs should be addressed as such. We can’t make blanket food recommendations for the whole of society like the government has done with our food guide. How your body reacts and processes different food sources is something that may require a bit of trial and error. Try out a diet for a few weeks, see how your body feels and how you feel emotionally, and adjust as necessary. What worked for your friend or for your body ten years ago may not be the same as what you need today. The important part is to give yourself adequate nutrition for your body’s specific needs. This will vary dramatically if you are active, sedentary, or an athlete. LISTEN TO YOUR BODY. Find a lifestyle and way of eating that makes you happy and keeps you healthy, that’s the only way you’ll maintain it for any length of time.

If you’re really struggling with your diet, seek outside opinion from a nutritional expert that can help you navigate the choices and create a plan that’s right for you.

Happy eating!

Sunday, January 22, 2012

Battle of the Bathroom Scale

How often do you use a scale? Daily, weekly, monthly or never? For some of us we just can’t stay away no matter how hard we try and avoid it. Do you dread the scale? Step on it obsessively? Do you get on, get off, and get on again just to see if your weight changed? What if you move the scale a little forward or a little to the left only to stop once you get to an inaccurate but pleasing weight! I am sure there are many of you that will be able to relate to the love and hate relationship of the scale.

I find it amazing that those little numbers representing your weight can determine what sort of day you are going to have. The biggest problem I have is I let the results dictate my mood, diet and self esteem. What is this obsession we have with the scale? I guess for some it can be a measurement of success. It will give you a compliment when you have been busting your ass at the gym all week. For others though, when not used in moderation, it can be such a evil device, so why are we so drawn to it? In the morning, at the gym, before I go to bed, whenever I see it I step on it! I am addicted to weighing myself and am glad to be able to face it before it controls my outcome of this journey and sabotages my self-esteem.

If I step on the scale and it's getting lower, or was much lower than I anticipated, I feel like I have room to cheat, to indulge and to eat empty calories whether I enjoy them or not. Yet if it is higher than the last time I stepped on, I eat with a 'who cares' attitude and eat anything and everything in sight. Either that or I only eat a partial days worth of food to try and make up for the gain. I set myself up for failure either way and neither situation is healthy for your body or your mind.

The scale can instantly crush you and take away every second of self gratitude you were just feeling prior, yet ironically we get right back on there the very next day….WHY? Our weight can fluctuate daily for many different reasons but yet we never take that in to account (or we use it as an excuse!). The bottom line is there must be some guidelines when it comes to weighing yourself or else you will just be totally irrational with normal daily fluctuations. I think for some of us, weighing in daily may work but for others it can really mess with your head. For those of you (including myself) who let the scale determine how you will feel or what you will eat,we should really evaluate how often we should be jumping on it. We should use the losses for motivation rather than destruction and the gains for reinforcement rather than self sabotage.

I don’t mean to disregard the scale completely as it can be a very useful tool, but we can obsess and overdo it. When we do that we can completely lose sight of what eating right and living healthy is all about. Today I am going to put a stop to this once and for all! I am going to put the scale away, out of sight out of mind. I will remind myself that when I do need to step on it that it will not determine who I am or how I am going to feel. It will be used in moderation and no matter what happens I will continuously remind myself it is just a number!

So for everyone who obsesses, lets all make a promise to resist the urge of stepping on the scale uncontrollably. Once and for all we will let our true thoughts and emotions reflect our mood rather than an electronic device!


♥ Amanda ♥


Saturday, January 21, 2012

Attention Please!


So there’s something that I’m really interested in discussing, and because it has to do with self image I thought it’d be a good topic for the blog. I’m talking about the intense drive some females have to seek out any kind of male attention, good or bad. I find it interesting because I would consider myself one of those females, although I have learned to manage it since meeting my husband, I’d be lying if I said I didn’t feel the urge to get ho’d up and hit the club now and again. Now I want to make something very clear, I think there’s a huge variance amongst women in respect to the kind and level of attention they prefer from men. When I say that I seek out attention I don’t mean actually engaging in sexual or physical contact at all, although I know for some women it certainly leads to that. I’m talking about flirting, drink buying, the usual pick up tactics men use to pursue women at the bar. Something about feeling desirable and attractive is very, very powerful, and I know women who have thrown away careers, families, and good relationships to get it.
So what is it about male attention that makes us feel so powerful? And why does that power need to be given to us by men, and not ourselves or our female counterparts? I can count numerous times when a female friend paid me a compliment but it wasn’t nearly as influential as if a man had paid me the same compliment. Be it right or wrong, that’s just the way I feel.

I think there are two big reasons that our self esteem and self image are so closely tied to the quality and quantity of attention we get. The first one being something that’s discussed often and that’s certainly part of my subconscious motivations, and that’s the lack of a father figure or strong male role model in a young woman’s life. I believe that we are constantly seeking approval and acknowledgement from our fathers to feel validated and accepted, and when we don’t get that we seek that same approval from other men. The problem is the men giving us that attention aren’t usually interested in boosting our self esteem or helping us work through our daddy issues, if you know what I mean. Our desire to be loved and cared for translates into an unhealthy need for male attention, and the easiest way to get that attention is through our sexuality. Men are typically very visceral creatures and we know how to use that to our advantage, but that leads to an ultimate disadvantage. We are left feeling used, unhappy, and confused as to why the guy from the bar never called.

As I said there are many different levels of attention women seek, and not all of them are entirely unhealthy. The second reason I feel women try to attract men in this way is because as women, the ultimate success is unfortunately, usually measured in beauty. Now once again I want to make something clear, I don’t think that this is the way things SHOULD be. If it was my world, I would have a woman’s value be measured in intellect and accomplishment, not purely physical attributes. I do think that in some respects the tides are changing and that women are being recognized more and more for brains rather than beauty, but let’s face it, the women on TV and in the media in general are all beautiful. Men face another set of standards usually measured in monetary worth and material possessions, but that’s another topic all by itself. What I’m saying is that many women equate the most powerful woman as being the most beautiful, and using that beauty to procure drinks, compliments, gifts and repeated ogling is an intoxicating feeling for some.

One thing that I’ve learned over the years is that the reason my drive for attention has subsided is because the quality of attention I get now from my husband is far superior to any attention I get from some sleaze ball at the bar. Once you get a taste for REAL love and REAL attraction, the fake stuff rarely feels good anymore. Sure it’s a little thrilling to have a man pay you a compliment or pursue you, but the thrill wears off fast and you seldom get anything out of it. The unfortunate reality is that plenty of girls at the bar wearing skimpy outfits are sad, hurt, and seeking love and affirmation from any man they can find. They are lost, just like I was. They have probably never known a man that’s treated them right and that’s truly respected them, it’s a terrible reality. The breakdown of the family unit has contributed to this issue, as I believe that young women are more often than not growing up in homes without strong male models. Not to say that the father figure necessarily needs to be male, I think that female same sex couples can offer the same stability and single parents can provide it under certain circumstances as well.

I don’t know the exact reason why some women are motivated by attention. I think we do it for different reasons, and the most basic of which is that it just feels good to have someone find you attractive. For some it may have to do with family, and for some it’s the thrill of the chase. I do think that what can be innocent enough to start with ends with disastrous results; infidelity, poor self esteem, a bad reputation. We need to teach our young women to find affirmation in other areas, and that their power is not a direct reflection of the public perceives as beauty. We are so much more than a body and a face, we are staggeringly complex and intuitive creatures. We deserve better than the level of treatment we sometimes seek out. Our little girls need to know that the praise of receiving an academic award is so much more validating and affirming than subjecting themselves to objectification.

Whether or not we like it, the media influences our perception of the world incredibly. The message women are being sent is that to be beautiful and desirable is the ultimate power, and that we can use that power to get what we want. It’s time to change the message. Power is subjective. Strive to achieve what gives you YOUR personal power, be it through academics, physical pursuits or intellectual avenues. I think it’s important to try and present our best selves to the world emotionally and physically, so inevitably our physical appearance is an important facet to incorporate. If being a beauty queen or model is the ultimate empowering pursuit for YOU, then go for it. Don’t let anyone tell you that you’re objectifying yourself or subjecting yourself to something negative, if you feel empowered in a healthy way don’t let the negative Nancies get you down. Living in a world where women are respected for more than beauty is not devoid of beauty, it just recognizes that we have so much more than that to offer. We are all better than cat calls and ass grabs, it’s time we start acting like it.

Meg

Friday, January 20, 2012

Turkey Chipotle Sweet Potato Chili

This recipe packs some serious protein and is chock full of nutrients, it's so tasty you won't even know it's good for you! This makes a big batch, perfect for dinner and and lunches during the week.

4 garlic cloves, minced
1 white onion, diced
1/2 tbsp. cinnamon
1/2 tbsp. cumin
1 1/2 cups chopped carrots
1 medium/large sweet potato, cubed
1 can red kidney beans
2 cups chicken stock
1 large can crushed tomatoes
1 can (6.55 oz) chipotle peppers in adobo sauce, chopped (this adds some SERIOUS heat, for those who want less of a kick, only add 1/2 a can)
1/2 cup sugar free ketchup (sugar free is optional)
2 lbs. ground turkey breast

Saute onions and garlic in a small amount of olive oil in a large pot on medium heat until tender. Add cumin and cinnamon, salt and pepper generously. Add ground turkey breast, brown meat until fully cooked. Add chicken stock, crushed tomatoes and ketchup. Stir and bring to a simmer. Add carrots, sweet potato, kidney beans and diced chipotle peppers. Let simmer covered for 60 minutes (the longer the better) and let chili stand for 10 minutes before serving to thicken the sauce. Add salt and pepper to taste.

Mmmmmmmmmmmmmmmmm nom nom nom nom. Enjoy!